Does Fat Make You Fat

Does fat make you fat? Fat can definitely make you fat, if you eat a tub of it for breakfast, lunch and dinner. However, if you include it as part of a balanced diet, it probably will only make you healthier. Fat isn't bad but it does have a bad PR man. The type of fat you eat, the amount of fat you eat and your total calorie intake makes a huge difference whether you're healthy, thin or one giant ball of human walking around.

Numerous fat free diets work. However, if you've been on them for any length of time, you'll

We've become a nation of fake food and fat butts. That should tell you something. When America ate natural foods, including meat and potatoes, there wasn't the problem with obesity that we face today. Part of the reason is the "pretend" food we eat. This includes trans fat, that's in frosting, microwave popcorn, cookies and other types of products. Today, many cities require their restaurants cease using trans fats in the cooking.

Manufacturers make trans fat by hydrogenating liquid oil and putting it under pressure. The hydrogenation process makes the oil stiff. Another name for trans fat is hydrogenated fat. The body doesn't break down the fat as well and it not only causes an increase in total cholesterol, it also depletes the body of good cholesterol, the body's protector against heart disease.

Fat is in many different types of plant and animal products. The fat in nuts, for instance, might be monounsaturated, polyunsaturated or Omega-3 fatty acids, depending on the type of nut. All three are good for you and important in your diet.

Fats play a vital role in your diet for bone health and the use of calcium by your body. It also plays a role in protecting the body from toxins in the liver. They enhance the immune system, can actually be heart healthy and tend to improve your mood. Best of all, fat makes you feel full.

If you eat the foods of your ancestors in moderation, you'll probably lose weight. However, remember that your ancestors worked a lot harder than you do, so they burned more calories. Including fat in your diet in an amount that's no more than 30 percent of your caloric intake can actually help you lose weight, as long as you keep the number of calories lower. It gives you energy, helps you metabolize other nutrients and besides being filling can be pretty tasty too.

Making certain you can pronounce everything you eat can help keep the fake food out of your diet and help you lose weight eating healthy. Stick to natural foods and vary what you eat to make certain you have all the nutrients necessary for a healthy body and mind. A little fat goes a long way and can fill you up quickly, so the answer to, "Does fat make you fat," Is a resounding no, but only if you don't eat a barrel of it daily.