Duke Diet and Fitness Review

Review Summary: Duke Diet & Fitness Online is based on the proven weight-loss approach practiced by the world-renowned Duke Diet & Fitness Center. Since 1969, this four-component weight-loss plan has changed the lives of countless thousands.

Pros: One of the oldest online diet programs with a list of who's who on staff. Has 16 online tools from video's to a staff blog to help you achieve your weight and fitness goals.

Cons: This is a cross your T's and dot your I's type program. If your not into a structured routine this program is not for you.

In reviewing the Duke Diet & Fitness program online I was fascinated by all the online tools that members receive:

Interactive weight trainer
16 online weight loss tools
expert weight loss information
member of an online community
online support
400 recipes

Having heard of the Duke Diet for years, it was started in 1969. I was surprised that they found a way to give so much information and professional support to their clients in an online setting.

The Duke Diet & fitness Online is based on their proven weight loss plan that comprise four areas of success:

A fitness routine
Behavioral strategies
A personalized diet
Medical expertise

As one of their members you will receive personal guidance and information from a renowned expert in each of these fields. You receive daily encouragement to get you started with a bang, a meal plan customized just for you, exercises tailored to your needs that you can easily do in the comfort of your own home and advice taken from the latest weight loss studies.

The one thing I didn't mention above when I was listing the things you receive with the program was results. The folks at Duke University Diet and fitness are true professionals who have been helping people lose a lot of weight for almost Forty years now. Good results is what they get. Their program works, it's been proven time and time again and I recommend it highly for those who enjoy the security of a structured program.