High Protien Diet Meal Plan

A high protein diet meal plan is perfect for the manly man. There's no grazing over girly carrot sticks, celery or watercress sandwiches. There's meat instead. The high protein diet can help you gain muscle mass as well as promote weight loss. Of course, this doesn't mean that women can eat this type of diet too. Because of differences in hormones, women won't bulk up from this type of diet. They'll simply build stronger more shapely muscles if they also exercise.

While there's always a pro and con to any type of diet, the high protein diet is no different. Some experts believe that eating excessive amounts of protein can lead to increasing your risk for cardiovascular disease, particularly if the protein is animal protein and contains saturated fats. Other studies show differently.

The amount of protein necessary for the average adult is approximately 50 to 60 grams. If you want to be precise, first find your weight in kilograms. You do this by dividing your weight by 2.2. If you weight 132, the answer is 60. Then multiply that answer by .80. For that person weighing 132, they should have 48 grams of protein in their daily diet.

While you might start your day with bacon and eggs, hold the toast and juice. If a burger sounds great for lunch, it's doable. However, you have to eat it sans bun or crumble it over a small salad. Fill up on steak at night but eat only a side salad with your steak. Don't eat those potatoes, they're not allowed neither are any other starchy grains veggies or fruits and you can completely forget about dessert. That is, unless you want another steak.

There are some benefits to the high protein diet. If you've had problems stabilizing your blood sugar, this diet could be the perfect way to do that.  You'll normally see a lot of weight drop off right away. Be assured, this isn't real weight loss but water weight. Once you reduce the amount of carbs, your body doesn't retain water as much as it did before your diet. You'll see this weight return the minute you drop the diet.

One of the most sensible approaches to a high protein diet is combining it with a low calorie diet. In this case you don't cut out all the carbohydrates, you simply reduce them and make nutritious choices when eating carbohydrates such as fruits and vegetables. You also keep your calorie count low to create a real weight loss, not just one from water loss. You'll include protein with every meal and most snacks. Instead of just an apple for a snack, you'll have an apple with peanut butter. Your protein doesn't have to be animal protein but can be a combination of animal and plant protein.

The South Beach diet, one of the more popular high protein diets, starts with a strict intake of foods but gradually allows you to include previously forbidden foods. The Adkins diet is another example. The problem with both types of diets is diet failure. Often they're too strict to follow very long and ultimately the dieter ends up falling off the proverbial protein wagon.

The American Heart Association does not recommend a high protein diet for weight loss because of the amount of saturated fat contained in most of the foods eaten on these diets. They also emphasize the value of high-fiber plant food in the diet. These foods help lower cholesterol. The Heart Association believes that a well balanced diet is far better than a high protein diet meal plan.

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